This meditation gets us out of our heads, using our senses to become more aware and in-tune with the space around us. Explore sight, sound, taste, touch and smell in this guided meditation. Music: No

Welcome to this gentle flow class - we’ll be moving and mobilising the ribcage and torso. When we mobilise and encourage movement through the ribcage, it enables us to not only move better, but breathe better (and feel better). Level: All Levels Intensity: 2.5/5 Time: 28 minutes Props: Strap

Cultivate feelings of power and strength in this spicy class. Focusing on building strength in the lower body - expect longer more active holds. WITH MUSIC Level: All Levels Intensity: 4/5 Time: 27 minutes Props: Optional Blocks

This well rounded session combines both breath and the practice of meditation. We will spend the first 15 minutes working through a series of different breathwork techniques, followed by a meditation - allowing yourself the time to notice the effects of the breath, and dive deeper in to yourself. Suggestion: You can watch the videos 'How To' Nadi Shodhana (Alternate Nostril Breathing) and ‘How To’ Kapalbhati (Breath Of Fire) in this channel, to remind yourself of these breathwork techniques. MUSIC: NO

This fun and challenging flow works in to the hips, the core and the shoulders, as we work our way up to crow pose (Bakasana)! Level: All Levels Intensity: 3.5/5 Time: 30 minutes Props: Optional Yoga Blocks

A perfect practice to wake-up the body and the mind. We start by gently opening up the body with some stretches and movement, we then begin to pick up the pace, moving with our breath - to get the blood flowing and to boost energy levels in the body. This practice incorporates specific breathing techniques that help energise us and wake us up. Level: All Levels Intensity: 3/5 Time: 25 minutes Props: None

A soft and restful class to help you unwind at the end of the day. Starting with some breathwork (focusing on slowing down the exhale) to help us switch in to a more restful state, then finding some gentle movement, before finishing with some gentle restorative postures. Level: All Levels Intensity: 1/5 Time: 30 minutes Props: Yoga Blocks or cushions