Growing up in the performing arts industry as a dancer, movement has always been a big part of my life. I first discovered yoga in my late teens when a friend taught me the ashtanga primary series (how about throwing yourself in at the deep end hey!!). All I remembered from the series was the sun salutations and this is what I did pretty much every day for the next few years (just me, my mat - and probably terrible form)! But it was this simple, yet truly effective, practice that sparked my deep love for yoga. I soon grew more and more interested, getting to as many classes as I could - discovering the profound benefits and enjoyment of all elements of the yoga practice. I continue to be just as curious and passionate today - continuing to study anatomy, pre/post natal, neuroscience, breathwork, sequencing, sound healing and anything else I can get access too.