Twists

A fun and challenging twisting flow - moving through lots of twists and creative transitions, working our way to Parivrtta Hasta Padangusthasana (twisting hand to foot pose). WITH MUSIC Level: Intimidate Intensity: 3.5/5 Time: 40 minutes Props: Optional blocks and yoga strap (or towel/belt etc)

In this class we focus on opening and finding space through the side body, working in to the hips, lower back, spine, ribs, shoulders, chest, and everything in between. Walk away feeling you can breathe a little deeper and move a little freer. WITH MUSIC Level: All Levels Intensity: 3/5 Time: 35 minutes Props: Optional Blocks

This 30 minute vinyasa we’ll be working through a series of twists and backbends, finding length and space in the spine as we move. Option to flip the grip towards the end of class if you want to go there (a towel or strap may come in handy for this). Level: All Levels (with intermediate options) Intensity: 3/5 Time: 30 minutes Props: Optional Strap (or small towel, belt etc), optional block.

Tara guides us through a short Vinyasa Flow with a focus on twisting. Finding length and space in the spine as we twist. Moving through a flow, we'll find heat in the body, we will explore passive and active twists, as well as finding some standing balances. Level: All levels Intensity: 4/5 Time: 20 minutes Props: Optional Yoga Blocks

Tara guides us through a 40 minute class focusing on passive and active range of movement, building strength alongside flexibility, whilst finding movement with the breath and tapping in to body awareness. Level: All levels Intensity: 4/5 Time: 40 minutes Props: Optional yoga strap (or small towel).