Soft & Slow

Welcome to this gentle flow class - we’ll be moving and mobilising the ribcage and torso. When we mobilise and encourage movement through the ribcage, it enables us to not only move better, but breathe better (and feel better). Level: All Levels Intensity: 2.5/5 Time: 28 minutes Props: Strap

A short practice to help unravel the stresses of the day, ready for a restful evening ahead. We start by flowing with the breath - allowing us to drop out of our busy minds and in to our body. We then gradually begin to slow things down, finding some stretches to help open out the body and release any compression in the spine that might have built up throughout a long day of sitting and standing. Finishing off the class with 4:6 breathing. WITH MUSIC Level: All Levels Intensity: 2/5 Time: 20 Minutes Props: Optional 1 block

In this class we learn the power of slowing things down and resting. A restful practice - a mix of gentle movement, restorative poses and breathwork, all to calm the nervous system and switch us in to our rest and digest state. We use alternative nostril breathing and 4:6 breathing. Moving through this gentle practice, we think of each of the poses as a mini meditation, using various techniques, including the mantra ‘I give myself permission to rest’. Return to this practice whenever you want to slow things down. WITH MUSIC Level: All Levels Intensity: 1/5 Time: 45 minutes Props: Cushions and Blocks

A soft and restful class to help you unwind at the end of the day. Starting with some breathwork (focusing on slowing down the exhale) to help us switch in to a more restful state, then finding some gentle movement, before finishing with some gentle restorative postures. Level: All Levels Intensity: 1/5 Time: 30 minutes Props: Yoga Blocks or cushions

A soft, but still energising, full-body flow. Stretches and opens the body, ready to conquer the the rest of you day. Level: All Levels Intensity: 2/5 Time: 25 minutes Props: Optional 2 Blocks

To help combat all the slouching that we do throughout our day - this sequence will hopefully help open the shoulders and lengthen the neck. A soft and nourishing class, gently moving the body to find space. Level: All levels Intensity: 2/5 Time: 26 minutes Props: Yoga blocks or Yoga bolster/cushion

30 minutes of mindful movement to get the body moving. We’ll open up the body by working our way through a sequence of stretches, working through the body, with a focus on the Hips, Side Body and Back. Level: All levels Intensity: 3/5 Time: 35 minutes Props: Yoga Strap (or small towel)

This practice is a perfect way to slow down, start by moving through a soft vinyasa flow, finding some warmth in the body. Then finding some long-held gentle stretches, with a focus on awareness of breath and body and introspection. Level: All levels Intensity: 2/5 Time: 40 minutes Props: Optional cushions or yoga blocks