Tara's journey from a lifetime of dancing on stages worldwide to becoming a seasoned yoga and meditation teacher is a testament to her deep-rooted connection with movement and mindfulness. With an impressive background of over 600 hours of training and 7 years of teaching experience, Tara is a highly respected figure in Hong Kong's yoga community. Her diverse range of experiences includes teaching at renowned studios such as Kita, Mindish, XYZ, and Pure Yoga, in addition to collaborating with prestigious entities like The Upper House, Tatler, and Lululemon. Tara's passion lies in not only helping individuals strengthen their yoga practice and physical well-being but also in fostering mindfulness and enhancing overall wellness. She has worked extensively with private clients and corporate partners, including prominent names like Binance, Bain Captain, AIA, and Foodpanda, among others. Committed to continuous growth, Tara remains dedicated to expanding her knowledge in various disciplines such as meditation, anatomy, pre/postnatal care, breathwork, sequencing, and sound healing.