Practice with music

Welcome to this gentle flow class - we’ll be moving and mobilising the ribcage and torso. When we mobilise and encourage movement through the ribcage, it enables us to not only move better, but breathe better (and feel better). Level: All Levels Intensity: 2.5/5 Time: 28 minutes Props: Strap

A flow to leave you feeling gooood - full of lots of juicy flows moving through the whole body (with lots of extra love for the spine, hips and shoulders). Level: All Levels Intensity: 3/5 Time: 23 minutes Props: 2 Blocks

This class is designed to prepare the body for forearm stand (pincha mayurasana). We’ll work through a flow and some drills, to open the shoulders whilst also finding strength. If you wish to go upside down and play on your forearms, there will be time towards the end of this class. Level: All Levels (Forearm stand optional) Intensity: 4/5 Time: 30 minutes Props: 2 Blocks

A short practice to help unravel the stresses of the day, ready for a restful evening ahead. We start by flowing with the breath - allowing us to drop out of our busy minds and in to our body. We then gradually begin to slow things down, finding some stretches to help open out the body and release any compression in the spine that might have built up throughout a long day of sitting and standing. Finishing off the class with 4:6 breathing. WITH MUSIC Level: All Levels Intensity: 2/5 Time: 20 Minutes Props: Optional 1 block

A short, to the point, class. We start by switching on our stabilisers - core and glutes. We then work through a spicy sequence, shifting our weight between our feet and hands, as we flow and move together. Level: Intermediate Intensity: 4/5 Time: 24 minutes Props: Optional blocks

A short 15 minute flow to target the upper body - we start by finding space through the shoulders, the chest and the upper back, we then work on strengthening all these areas. Level: All Levels Intensity: 3.5/5 Time: 15 minutes Props: 2 yoga blocks

A fun and challenging vinyasa flow to target the lower body. We work through the feet, legs and hips in this sequence, expect lots of hip openers and standing balances. Walk away feel open, strong and grounded Level: All Levels Intensity: 3.5/5 Time: 20 minutes Props: Optional blocks

This 20 minute fiery practice is all about the core - build strength in this fun and challenging class. Level: Intimidate Intensity: 4/5 Time: 20 minutes Props: Optional blocks

We move through a fun and progressive eagle-focused flow, so repeating and building on to our sequence. We’ll play with lots of fun eagle variations, including a toe stand, and even a eagle-legged side crow if you wish! Let’s play :) WITH MUSIC Level: Intermediate Intensity: 4/5 Time: 45 minutes Props: None

In this class we learn the power of slowing things down and resting. A restful practice - a mix of gentle movement, restorative poses and breathwork, all to calm the nervous system and switch us in to our rest and digest state. We use alternative nostril breathing and 4:6 breathing. Moving through this gentle practice, we think of each of the poses as a mini meditation, using various techniques, including the mantra ‘I give myself permission to rest’. Return to this practice whenever you want to slow things down. WITH MUSIC Level: All Levels Intensity: 1/5 Time: 45 minutes Props: Cushions and Blocks

In this class we focus on opening and finding space through the side body, working in to the hips, lower back, spine, ribs, shoulders, chest, and everything in between. Walk away feeling you can breathe a little deeper and move a little freer. WITH MUSIC Level: All Levels Intensity: 3/5 Time: 35 minutes Props: Optional Blocks

A soft and restful class to help you unwind at the end of the day. Starting with some breathwork (focusing on slowing down the exhale) to help us switch in to a more restful state, then finding some gentle movement, before finishing with some gentle restorative postures. Level: All Levels Intensity: 1/5 Time: 30 minutes Props: Yoga Blocks or cushions