Let's Flow

A flow to leave you feeling gooood - full of lots of juicy flows moving through the whole body (with lots of extra love for the spine, hips and shoulders). Level: All Levels Intensity: 3/5 Time: 23 minutes Props: 2 Blocks

We move through a fun and progressive eagle-focused flow, so repeating and building on to our sequence. We’ll play with lots of fun eagle variations, including a toe stand, and even a eagle-legged side crow if you wish! Let’s play :) WITH MUSIC Level: Intermediate Intensity: 4/5 Time: 45 minutes Props: None

In this class we focus on opening and finding space through the side body, working in to the hips, lower back, spine, ribs, shoulders, chest, and everything in between. Walk away feeling you can breathe a little deeper and move a little freer. WITH MUSIC Level: All Levels Intensity: 3/5 Time: 35 minutes Props: Optional Blocks

A perfect practice to wake-up the body and the mind. We start by gently opening up the body with some stretches and movement, we then begin to pick up the pace, moving with our breath - to get the blood flowing and to boost energy levels in the body. This practice incorporates specific breathing techniques that help energise us and wake us up. Level: All Levels Intensity: 3/5 Time: 25 minutes Props: None

We'll move forwards and backwards along the mat in this fun class, changing direction as we go - so as well as exercising our bodies, we'll exercise our brain power and coordination too in this class. Level: All Levels Intensity: 3/5 Time: 43 minutes Props: Optional Blocks

This class starts with a body scan meditation, bringing your awareness to your entire body. We then move through a fun and challenging vinyasa flow, working in to the hips, legs, shoulders and more. Challenge your balance and your focus. Level: All Levels Intensity: 3/5 Time: 40 minutes Props: Optional Blocks

Working through a flow focusing on the hips, creating a little bit of heat and space in the hip area - hopefully leaving the hips feeling great :) Level: All Levels Intensity: 3/5 Time: 30 minutes Props: 2 yoga blocks

This is a fun and energising ladder flow, we will repeat the same sequence several times, but adding on and developing the flow each time. As we repeat the flow, we begin to move a little bit quicker - allowing us to build some heat and strength in the body. We’ll work a lot in to the chest and shoulders - opening and creating space, hopefully leaving us feeling energised and ready to rock the day. Level: All Levels Intensity: 3.5/5 Time: 35 minutes Props: Optional 2 blocks

A 30 minute vinyasa flow working towards front spilts (hanumanasana). Moving through a sequence that focuses on lengthening and strengthening the hamstrings and front of our hips. Whatever stage you're at in your journey to full splits - this class can be enjoyed by all! Grab your mat, and lets get going :) Level: All Levels Intensity: 3/5 Time: 30 minutes Props: Yoga Strap and 2 Yoga Belts

A fun and fluid vinyasa flow - we work through lots of different spinal wave movements, working in all directions. A really great way to move through the spine, great for our spine health. Some of these movement might be new, so a great opportunity to work our brain and co-ordination as we explore new ways to move. Level: All Levels Intensity: 3/5 Time: 35 minutes Props: Optional blocks

A fun and challenging flow - we move through a sequence full of core work, twists and of course lots of opportunities to play on your hands with lots of arm balancing postures. Level: Intermediate Intensity: 5/5 Time: 35 minutes Props: 2 Yoga Blocks

A short and sweet vinyasa flow with Tara, to get the body moving, help boost energy levels and hopefully leaving you feeling good. Flowing through a fun sequence to work in to Hips and Chest, to open and find space. Level: All Levels Intensity: 3/5 Time: 25 minutes Props: Optional yoga blocks