Hips & Lower Body

A fun and challenging vinyasa flow to target the lower body. We work through the feet, legs and hips in this sequence, expect lots of hip openers and standing balances. Walk away feel open, strong and grounded Level: All Levels Intensity: 3.5/5 Time: 20 minutes Props: Optional blocks

A short, but effective hip mobility class - the perfect way to to open and strengthen the hips. This 15 minute sequence is a mixture of yoga movement and mobility exercises, here to give a little love to the hips! Level: All Levels Intensity: 2.5/5 Time: 15 minutes Props: None

Working through a flow focusing on the hips, creating a little bit of heat and space in the hip area - hopefully leaving the hips feeling great :) Level: All Levels Intensity: 3/5 Time: 30 minutes Props: 2 yoga blocks

A 30 minute vinyasa flow working towards front spilts (hanumanasana). Moving through a sequence that focuses on lengthening and strengthening the hamstrings and front of our hips. Whatever stage you're at in your journey to full splits - this class can be enjoyed by all! Grab your mat, and lets get going :) Level: All Levels Intensity: 3/5 Time: 30 minutes Props: Yoga Strap and 2 Yoga Belts

A short and sweet vinyasa flow with Tara, to get the body moving, help boost energy levels and hopefully leaving you feeling good. Flowing through a fun sequence to work in to Hips and Chest, to open and find space. Level: All Levels Intensity: 3/5 Time: 25 minutes Props: Optional yoga blocks

In this playful sequence we’ll be moving in and out of our Skandasana. A really great class if you want to work the lower body, especially in to the hips - we’re talking strength and mobility and all that good stuff! Level: All Levels Intensity: 4/5 Time: 30 minutes Props: 2 Blocks

A short playful sequence that is totally hands-free (so no weight in to the hands). This class is perfect if you want to give the wrists a break, or if you just want to work the lower body and core more. Fun transitions to build mobility and strength through the body. Level: All Levels Intensity: 4/5 Time: 17 minutes Props: None

Glute Activation Flow... ready, steady, go!! This 18 short and spicy flow focuses on activating and strengthening the Glutes! You could use this as a short stand alone practice, or maybe as a warm up before other form of exercise. Level: All Levels Intensity: 4/5 Time: 18 minutes Props: None

This 20 Minute flow is perfect if you want to open the hips in a more active way - finding strength and fire, and then some lovely deep stretches towards the end. Level: All Levels Intensity: 4/5 Time: 20 minutes Props: Optional yoga blocks

Tara guides us through a vinyasa flow focused on finding Splits (Hanumanasana). Moving through a fun and challenging sequence, we’ll work on lengthening the back of the legs and also lengthening the front of the hips, as well as finding strength in these areas too. Intensity: 4/5 Time: 40 minutes Props: 2 Yoga Blocks and a Yoga Strap (small towel/belt)

In this 30 minute flow we will focus on our hips - exploring the ranges of movement available in this area of our body. We’ll move through some mobility drills, some stretches, some strengthening and engaging movement, all pieced together in a flow. Level: All levels Intensity: 3/5 Time: 30 minutes Props: None

Tara guides us through a 30 minute vinyasa flow focused on the lower body - opening the hips, lengthening the back of the legs and finding fire and strength throughout the lower body. Level: All Levels Intensity: 3/5 Time: 30 minutes Props: Optional yoga blocks