Beginner Friendly

A short and sweet practice to kickstart your day - combining breathwork, stillness and a movement flow. This practice will help you drop in to the body, connect to your breath and leave you feeling energised. Level: All Levels Intensity: 3/5 Time: 25 minutes Props: Optional yoga blocks

In this playful yoga practice we will be working on our balance. Using balance drills, standing balancing sequences, and the mantra ‘energised but soft’ to gain more confidence and stability in our standing balances. We will explore how the shift of focus with our eyes effect our balance. Level: All levels Intensity: 3/5 Time: 20 minutes Props: Yoga block (or water bottle/book etc)

30 minutes of mindful movement to get the body moving. We’ll open up the body by working our way through a sequence of stretches, working through the body, with a focus on the Hips, Side Body and Back. Level: All levels Intensity: 3/5 Time: 35 minutes Props: Yoga Strap (or small towel)

This practice is made up of three sections: a short seated meditation, a yoga flow and finishing with a visualisation. Designed to be part of you morning routine - helping set you up for a great day and a positive mindset. Level: All levels Intensity: 3/5 Time: 35 minutes Props: Optional yoga blocks

This 20 minute yoga class is focused on balancing out all the sitting that we do throughout our day, hunched over a computer screen at work. We will focus on strengthening the back of the body and opening the front of the body. Level: beginner friendly Intensity: 3/5 Time: 20 minutes Props: none

This practice is a perfect way to slow down, start by moving through a soft vinyasa flow, finding some warmth in the body. Then finding some long-held gentle stretches, with a focus on awareness of breath and body and introspection. Level: All levels Intensity: 2/5 Time: 40 minutes Props: Optional cushions or yoga blocks