TARA FITZPATRICK
ABOUT
As a professional dancer, movement has always been a big part of my life. In 2011 I began to practice yoga regularly and was instantly drawn to the physicality of the practice. However, it didn't take long for me to discover the profound benefits and enjoyment of all elements of the yoga practice - Now for me yoga is way more than the physical practice, but more about connecting to the breath, the mind and the physical body.
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TEACHING STYLE
I like to teach with an area of focus, so my classes are always very thought out and deliberate. I believe consistency is key, and through a consistent practice we begin to see changes. I like to encourage my students to explore with playful transitions, shapes and movement - drawing inspiration not only from the yoga asana practice, but mobility, dance and lots more. I strive to hold space in a way that allows my students to explore not only their physical capabilities, but also giving time for introspection, self care and love. Hoping that this space, and the practice of yoga, can lead to changes in ourself that go way beyond the yoga mat.
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CONTACT
For any enquiries regarding private classes, events or With The Flow, please don't hesitate to contact me via:
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Email: contact.tarafitzpatrick@gmail.com
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I look forward to hearing from you, and will endeavour to get back to you within 24hours.
